No Shame On U Podcast Episode 13: Dayna Altman, Author of "Bake it Till You Make it: Breaking Bread, Building Resilience"

For our 13th podcast, we were thrilled to speak with Dayna Altman, author of "Bake It Till You Make It: Breaking Bread, Building Resilience," the first-of-its-kind mental health and resilience cookbook. The book tells the inspirational and resilient stories of 43 people from all different backgrounds who have overcome major life challenges.

Dayna shared with us her mental health journey, including hospitalization and suicidal ideation, that led her to write the book. She also discussed the organizations she has started, provided advice for people with mental health conditions, and explained how through her work, writing, speaking, and more, she is providing hope and guidance to individuals around the country.

No Shame On U Podcast Episode 12: Rabbi Ilan Glazer, Author of "And God Created Recovery"

For our 12th podcast, we were honored to speak with Rabbi Ilan Glazer, author of "And God Created Recovery: Jewish Wisdom to Help You Break Free from Your Addiction, Heal Your Wounds, and Unleash Your Inner Freedom."

During our conversation, Rabbi Glazer shared his personal journey with addiction, how he maintains his recovery, and how he manages situations that pose special challenges. He also provided helpful tips for friends and family members of individuals living with addiction. Rabbi Glazer's message of hope is inspiring countless people, and his book offers valuable insights and guidance for those seeking to overcome addiction and find inner freedom.

No Shame On U Podcast Episode 11: Linda Meyers, Author of “The Tell”

In episode 11, we were honored to talk with Linda Meyers, a true inspiration. In her memoir, Linda details what it was like growing up in the 1940s and 1950s with a mother with a mental health condition. After her mother’s suicide in 1970, Linda was determined to break the stigma of suicide and mental health and shared the truth. She also discusses how growth can come from tragedy and the changes she made to her life to make meaning of her Mother’s life. Huge thanks to Eitan Feiger for all of his help preparing for this podcast!!

No Shame On U Podcast Episode 10: Ally Golden, Author of “A Good Soldier”

In episode 10, we were thrilled to talk with Ally Golden, author of the memoir “A Good Soldier”. In her memoir, Ally details growing up with a parent living with a mental health condition, something many people can relate to, but most never speak about. We discuss her journey, the effect it had on her life, and the importance of - and the fact that there is no shame in - seeking mental health treatment. We also talk about her work with survivors of suicide loss. 

No Shame On U Podcast Episode 8: Wendy Dolin, LCSW, Founder of MISSD

In episode 8, were honored to talk with Wendy Dolin, LCSW, who has her own therapy practice and is the founder of MISSD: The Medication-Induced Suicide Prevention and Education Foundation in Memory of Stewart Dolin. We talk about akathisia, her suicide prevention advocacy through MISSD, her amazing trial win and NY Times feature, and the national and international awareness she has raised about akathisia.

No Shame On U Podcast Episode 7: Josh Rivedal, Author of The I'mPossible Project

In episode 7, we were honored to talk with Josh Rivedal, author, global speaker, actor, and mental health advocate. We discuss his mental health journey, his worldwide speaking and experiences, the books he has authored, his experience acting in a skit on SNL and much more. His most recent book, The I’mPossible Project Volume 2: Changing Minds, Breaking Stigma, Achieving the Impossible is a compilation of 50 authors sharing their mental health stories. 

No Shame On U Podcast Episode 6: Efrem Epstein, Founder of Elijah's Journey

In episode 6, we were thrilled to talk with Efrem Epstein, Founder of Elijah's Journey.  We talked about Efrem's extensive mental health advocacy, the recent Washington, D.C. retreat he organized, including participating in the American Foundation for Suicide Prevention's Out of the Darkness Walk, and his work as a member of the National Action Alliance for Suicide Prevention Faith Communities Task Force.

No Shame On U Podcast Episode 5: Madraigos Midwest Executive Director, Rabbi Yehuda Polstein

In episode 5, we were honored to talk with Rabbi Yehuda Polstein, Executive Director of Madraigos Midwest.  We discussed the fabulous offerings that Madraigos Midwest provides to the community.  In this episode, we also highlight this Tuesday night's program, June 20, 2017, B'Lev Echad: One Crucial Night to Raise Mental Health Awareness.  

No Shame On U is honored to be partnering with Madraigos Midwest and Refuah-311 on the B'Lev Echad program.  We are grateful to the event's corporate sponsors: Yellowbrick Program and Compass Health Center.