Navigating Your College Student’s Well-Being from Afar: Balancing Support and Independence

Worried about your college student’s well-being while they’re away at school? This virtual workshop will equip parents and caregivers with strategies to recognize when their student may be struggling with mental health challenges, offer effective support from a distance, and foster open communication—while giving their student the space to grow. Parents and caregivers will learn how to navigate concerns, empower their student to prioritize their well-being, and provide guidance to help their student thrive emotionally, socially, and academically.

Presented by Bonnie Lane, MA of The Family Support Services

FREE and VIRTUAL

Register HERE!

Qigong (chee-gong) is an ancient (made modern) health and wellness practice.  It is both simple and profound, energizing and calming.  This mind body practice will center, stretch, invigorate and empower you. The practice utilizes gentle movements, breath work, self-massage, and guided visualization to enhance the Qi (life force) that is within and all around us.

While you may not have heard of Qigong, you probably have heard of Tai Chi.  They are related, Qigong is basis for Tai Chi (and feng shui, martial arts, acupressure and acupuncture) and is simpler in many ways.

Qigong was “created” by Daoist monks in the mountains of China over 5000 years ago.  It is a practice that was handed down from generation to generation and was the folk medicine of China.  

This practice can be done by anyone of any physical size or shape, standing or sitting with modifications.  It doesn’t require any special clothing or equipment, just your breath, your time and comfortable clothes.

Natalie Goldfein was certified in 2011 as a Teacher of Qigong from the IIQTC (Institute for Integral Qigong and Tai Chi).  While I love teaching this wonderful practice in person and have done so at Crate and Barrel Corporate HQ, Butler Rubin Law, Growing Home Inc and many retreats and summer camps, I have found teaching this practice online through ZOOM to be powerful and effective in helping people to relieve their anxiety, calm the mind and body, improve health and provide a general sense of wellness.

“During these challenging times, I am sharing one of the best things I know to do to help us stretch, calm, energize, breathe and keep ourselves well.” - Natalie G.  

FREE and VIRTUAL

This is a 3 part series. Attend any or all sessions.

February 21, 2025

February 28, 2025

March 7, 2025

9:00 am - 9:45 am CT

Register HERE

Qigong (chee-gong) is an ancient (made modern) health and wellness practice.  It is both simple and profound, energizing and calming.  This mind body practice will center, stretch, invigorate and empower you. The practice utilizes gentle movements, breath work, self-massage, and guided visualization to enhance the Qi (life force) that is within and all around us.

While you may not have heard of Qigong, you probably have heard of Tai Chi.  They are related, Qigong is basis for Tai Chi (and feng shui, martial arts, acupressure and acupuncture) and is simpler in many ways.

Qigong was “created” by Daoist monks in the mountains of China over 5000 years ago.  It is a practice that was handed down from generation to generation and was the folk medicine of China.  

This practice can be done by anyone of any physical size or shape, standing or sitting with modifications.  It doesn’t require any special clothing or equipment, just your breath, your time and comfortable clothes.

Natalie Goldfein was certified in 2011 as a Teacher of Qigong from the IIQTC (Institute for Integral Qigong and Tai Chi).  While I love teaching this wonderful practice in person and have done so at Crate and Barrel Corporate HQ, Butler Rubin Law, Growing Home Inc and many retreats and summer camps, I have found teaching this practice online through ZOOM to be powerful and effective in helping people to relieve their anxiety, calm the mind and body, improve health and provide a general sense of wellness.

“During these challenging times, I am sharing one of the best things I know to do to help us stretch, calm, energize, breathe and keep ourselves well.” - Natalie G.  

FREE and VIRTUAL

This is a 3 part series. Attend any or all sessions.

February 21, 2025

February 28, 2025

March 7, 2025

9:00 am - 9:45 am CT

Register HERE

Exploring the Relationship between Mind, Body, and Food: Tools for Managing Eating Disorders

Disordered eating is more common than many realize, ranging from mild to severe behaviors that can significantly impact physical health, emotional well-being, and social relationships. Join us for a compelling session exploring the complexities of these challenges. Learn to recognize early warning signs, explore available support resources, and discover practical ways to assist loved ones who may be struggling. This workshop will also address pathways to recovery and how to create a nurturing environment for healing.

Presented by Mallory Silberman, LCSW, and Camille Williams, LCPC of Authentically You, Eating Disorders Counseling

FREE and VIRTUAL

Register HERE!

Qigong (chee-gong) is an ancient (made modern) health and wellness practice.  It is both simple and profound, energizing and calming.  This mind body practice will center, stretch, invigorate and empower you. The practice utilizes gentle movements, breath work, self-massage, and guided visualization to enhance the Qi (life force) that is within and all around us.

While you may not have heard of Qigong, you probably have heard of Tai Chi.  They are related, Qigong is basis for Tai Chi (and feng shui, martial arts, acupressure and acupuncture) and is simpler in many ways.

Qigong was “created” by Daoist monks in the mountains of China over 5000 years ago.  It is a practice that was handed down from generation to generation and was the folk medicine of China.  

This practice can be done by anyone of any physical size or shape, standing or sitting with modifications.  It doesn’t require any special clothing or equipment, just your breath, your time and comfortable clothes.

Natalie Goldfein was certified in 2011 as a Teacher of Qigong from the IIQTC (Institute for Integral Qigong and Tai Chi).  While I love teaching this wonderful practice in person and have done so at Crate and Barrel Corporate HQ, Butler Rubin Law, Growing Home Inc and many retreats and summer camps, I have found teaching this practice online through ZOOM to be powerful and effective in helping people to relieve their anxiety, calm the mind and body, improve health and provide a general sense of wellness.

“During these challenging times, I am sharing one of the best things I know to do to help us stretch, calm, energize, breathe and keep ourselves well.” - Natalie G.  

FREE and VIRTUAL

This is a 3 part series. Attend any or all sessions.

February 21, 2025

February 28, 2025

March 7, 2025

9:00 am - 9:45 am CT

Register HERE

Compassion In Action: Supporting Mental Wellbeing

Learn how to engage in empathetic dialogue, implement practical support techniques, and address concerns when you’re worried about someone. This workshop will help you understand your role and limitations in providing support, while guiding you on how to seek professional help. This session is ideal for anyone looking to make a positive impact through empathy and informed support. This program was created in partnership with No Shame On U and JCFS Chicago.

Presenters:

Bracha Jakofsky, MSW

Abuse Prevention Coordinator & Mental Health Educator, JCFS Chicago

and

Wendy Singer, MS

Executive Director, No Shame On U

FREE and VIRTUAL via ZOOM.

Register HERE!

The Gut-Mind Connection: How Nutrition Can Help with Anxiety and Depression

Discover the powerful link between your gut and mental health in this enlightening workshop. Learn how nutrition plays a vital role in managing anxiety and depression by exploring the gut-brain axis. We’ll delve into the science behind how certain foods and dietary habits can influence mood, enhance focus, and reduce the perception of stress. We'll use a no-shame approach to food combined with practical tips and guidance. 

Presented by:
Meg Bowman MS CNS LDN CHES
Specializing in Mental Health and GI Nutrition
Co-Founder: Nutrition Hive, Clinician’s Incubator & Nested Health Coach Certification

FREE & VIRTUAL

Register: HERE

Simplifying Complex Trauma: Practical Tips and Tools for Coping and Healing

Complex trauma can feel overwhelming, but understanding it doesn't have to be. Complex trauma refers to prolonged or repeated exposure to distressing events, such as abuse, neglect, or violence, often occurring in early life or over extended periods. This session breaks down the basics of complex trauma and offers practical tips and tools to help you or loved ones navigate the healing process, build resilience, and find peace along the way.   This session is being presented by Madeleine (Maddie) Maloon, LCPC, Primary Therapist, Complex Trauma at Skyway Behavioral Health.

Free and Virtual

Register HERE!

Treatment-Resistant Depression: Unlocking New Avenues for Healing  

 Join us for a workshop led by Dr. Chrisantha Anandappa of SunCloud Health. This session will explore the latest advancements in treating depression that haven't responded to traditional methods, including innovative therapies like Transcranial Magnetic Stimulation (TMS) and Ketamine. Whether you're seeking support for yourself or a loved one, this workshop will offer valuable insights into new paths for healing.  

FREE and VIRTUAL

Via ZOOM

Register HERE!

Understanding Addiction: Recognizing the Signs and Finding Support

Join this session facilitated by Andrew W. Rintels, LCSW, CADC, CIP, of AR Intervention. This workshop will provide a comprehensive overview of addiction, exploring various types, such as substance use, gambling, sexual addiction, and more. Learn how to recognize when these behaviors become concerning and discover practical tools for offering support. Whether you’re directly affected or supporting a loved one, this session will equip you with valuable insights and resources to navigate the complexities of addiction.

FREE and VIRTUAL

Register: HERE