Movement to Soothe the Soul

No Shame On U and exercise coach Beth Lofchie Jacobson invite you to exercise your body and soothe your mind and soul. Movement promotes mental and emotional health, plus cardiovascular wellness, stress reduction and anxiety relief. Move your way, and experience the joy of movement and serenity.

Please have water, a chair, and a set of light weights available. No weights? You can use canned goods or water bottles from the pantry.

Class takes place on the 3rd Thursday of the month at 9:30am

Via ZOOM

FREE Registration HERE!

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

2024 No Shame ON U - Annual Event

Tickets $100: HERE

Interested in sponsoring our event? Check out our sponsorship levels HERE.

* See our Signature Workshops.

You can submit your sponsorship for $2500 and under online via credit card HERE. For sponsorships of $2500 or more, or to avoid the processing fee, please pay with a check using this sponsorship payment form.

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Community Parnters - Skyway Behavioral Health

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.

No Shame On U and Levy Senior Center

Present

A program About Resilience and Mental Illness

A Conversation with

Major General Gregg F. Martin, USA (Ret.)

Author of

Bipolar General: My Forever War with Mental Illness

FREE Registration HERE!

SPONSORSHIP OPPORTUNITIES AVAILABLE. CONTACT NSOU@NOSHAMEONU.ORG

Humanity Hero Sponsor:

The Levy Senior Center

Healing Hero Sponsor:

CreateOn

Riveredge Hospital

Helping Hero Sponsor:

The Next Level Planning Group

Trim Tex, Inc.

Back to BASICs: Tuning Into Your Channel

Learn how to proactively navigate life’s challenges by applying the BASIC PH model.  This method empowers you to identify your unique coping techniques through six strategies or channels.  You’ll have the opportunity to reflect on small steps to promote and enhance wellbeing for yourself, your family, and your community. This program is presented by Bracha Jakofsky, MSW, Abuse Prevention Coordinator and Mental Health Educator at JCFS Chicago.  

FREE & VIRTUAL

Register HERE!

Take a mental health break and join No Shame On U for Yoga with a Special Focus on Well-being.

Open to anyone 13+

No experience or equipment is needed.

Facilitated by Mara M. Zimmerman, CYT, CHS

Take place on ZOOM.

FREE Registration HERE!

Free weekly support group.

Caring for an adult with a chronic mental illness can be challenging. Through community, we can create a network of support and resources to help us manage this situation with grace and love. Join Bonnie Lane and No Shame On U as we come together to support each other and strengthen ourselves.

This group is facilitated by Bonnie Lane, MS of The Family Support Services

For more information about this group email nsou@nsou.org.

FREE Registration HERE.