Movement to Soothe the Soul

No Shame On U and exercise coach Beth Lofchie Jacobson invite you to exercise your body and soothe your mind and soul. Movement promotes mental and emotional health, plus cardiovascular wellness, stress reduction and anxiety relief. Move your way, and experience the joy of movement and serenity.

Please have water, a chair, and a set of light weights available. No weights? You can use canned goods or water bottles from the pantry.

Class takes place on the 3rd Thursday of the month at 9:30am

Via ZOOM

FREE Registration HERE!