Welcome to No Shame On U’s 38th Podcast with Certified Meditation and Yoga Teacher, and Health Mentor, Mara Zimmerman!

Mara is a Certified Meditation and Yoga Teacher and Health Mentor. She has a degree in Rehabilitation Counseling and Psychology. She offers Mind-Body Centered Therapy, Holistic Counseling, and Health and Spiritual Guidance, with Mindfulness as the foundation. She has continued her studies in Eastern Philosophy, Homeopathy, and the Healing Arts. With a focus on Self-care and Well-being, Mara teaches to all ages, stages and abilities. She has learned that each person is unique and should be true to their own needs.

Mara is also No Shame On U’s yoga instructor! Learn more about Mental Health with a Focus on Well-being and Mindfulness HERE!

Learn more about Mara Zimmerman and her work HERE!