The Sandwich Generation: Caring for Yourself While Caring for Others

Individuals “sandwiched” between the responsibility of aging parents and raising their children are understandably feeling stressed as they become caregivers for multiple generations. Caregiving can result in feelings of depression, anxiety, lower levels of self-esteem, constant worry, or feelings of uncertainty This program will focus on self-care for the sandwich generation, with strategies to delegate tasks where possible, improve communication, and help set appropriate limits in a respectful manner.

Presenter:

Sharon Dornberg-Lee, LCSW

Clinical Supervisor, Counseling Services, CJE SeniorLife

FREE Registration HERE!